Feeling stuck? Do you find yourself spiraling between depression and anxiety? Trouble with relationships, making decisions, being truly ‘present’ in your daily life, or emotionally overwhelmed? Are you acting out in ways that do not serve you? The truth is, when we experience chronic stress or trauma, especially early on in life, our nervous system can get stuck – often causing us to feel completely out of control or completely shut down. My commitment is to help you get un-stuck. I’d love to help you heal.
Are you ready for the good news? Healing is absolutely possible for you! Your nervous system runs like software – change the code, and you change the function. I use an integrative approach that transcends the limitations of words alone. EMDR therapy, somatic experiencing, art and music, and parts work offer transformational healing.
Please feel welcome to reach out and connect with me to see if we would be a good fit for one another. Together, we can work towards creating positive changes, deep healing and a bright future. Be Well.